Thursday, December 9, 2010

Secrets of Cod liver Oil: Beautiful Hair and Skin

source: photographed by tarrice love

Winter is here and a great way to help our bodies and hair is to consume cod liver oil that is of course contributed by eating healthy. 
Benefits of Cod liver oil: the brain, the heart, the joints, the digestive system,

Another benefit of Cod liver Oil is the Vitamin E content which helps the body process the fatty acids is an essential antixoidant and promotes the health of skin and the hair. Omega-3 fatty acids cannot be produced by the body so cod liver oil is a great supplement.
Examples of omega-3 foods:  extra virgin oil, organic butter, coconut oil, and avocados

What is more important is the type of fat you put into yur body and these are all great ways to replace the unwanted fats.
Saturated fats is not the enemy in fact they offer a number of health benefits, coconut oils is a particularly healthy choice. Trans-fatty acids are much worse for you than saturated fats. They raise your  cholesterol levels and lower good cholesterol which is linked to heart disease.
Benefits of Cod Liver oil for you hair:

Cod liver oil improves and sustains overall health because of this it will result in healthier looking hair. It contans high levels of vitamin A and D. Omega 3 acids can be found in soybeans, certain types of nuts and seeds. It provides nourishment to the follicles which speeds up hair growth and prevents hair loss. You should also consume agood supply of proteins to encourage hair growth.

You will notice a difference in the look and feel of your hair after a priod of taking cod liver oil, hair will be stronger, more durable, shinier,manageable and your hair shaft will be smoother
Other benefits:
heart disease, cancer, depression, arthritis, alzheimer's disease, ulcers, diabee, hyperactivity and many other. Increase your ability to concentrate and energy level.
Other sources of Omega-3 is flaxseed and walnuts.
Stay Beautifuls